Exam season is quickly approaching which means taking the time to cook and eating healthy is getting a little more out of reach. This post is aimed to give simple recipes for both at home and on the go snacks to fuel your exam season!
Greek Yogurt and Mixed Berries
Plain Greek yogurt and mixed berries make a delicious and highly nutritious snack when are at home or can be packed up for when you are on the move. For added nutrients, you can include flax seeds or chia seeds.
Apple Slices with Peanut Butter
A personal favourite of ours: apples with peanut butter is so easy and so good! This quick snack provides a nice mixture of savoury and salty flavours while being healthy. Apples are an excellent source of fiber, while peanut butter contains protein. So eating these two foods together can help keep you feeling full longer, great for a late night study boost!
Fruit or Veggie bowls
An obvious snack that can be as easy as just throwing some fruit and/or vegetables into a container for a portable snack! This could be a banana, cucumber and carrot slices or a fruit salad, whatever you have works! Fruit and veggies are the perfect ‘refresh’ foods for when you are feeling drained and can help keep you hydrated.
Granola Bars
You can’t beat granola bars! We strongly suggest you find a granola/protein bar of your choosing and stock up! Granola bars are the queen of easy and ready to go snacks, these can be enjoyed anywhere with no risk of it going bad (or at least not anytime soon)… great to keep handy in your backpack!
Cheese and Crackers
Going back to the basics with this one, cheese and crackers is a comfort food staple and so easy to pack up or eat at home. As a bonus: cheese is deemed as a brain food that helps promote cognitive function!
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