HOW IT ALL STARTED

Rewind to a little over three years ago - it was the start of our new journey, as first-year at Queens University. We were lucky enough to be roommates and in the same program. Because of this, we shared everything with each other, the good times and the bad. Navigating first year was difficult at times, as there were a lot of new stresses that we had to tackle. This is where the idea of Self-Care Sundays began, in our tiny double dorm room, and now three years later we wanted to share some of the tips and tricks we have learned over the past 4 years at university with others! Navigating university is a major change and we learned the hard way how difficult it is to do it all.... this is where Self-Care Sundays came into place. Each Sunday we would make a point of making time for self-care. We would do cheap, easy things to deal with our stress as we had little energy and money. Whether it be cleaning our room together to prepare for the week, going on walks to get active, or doing simple face or hair masks for a little self-love. This transitioned into not only a healthier overall outlook and a more enjoyable start to the week ahead but it also made us truly look forward to each Sunday!